Group Therapy

Group Therapy for smoking cessation and weight reframe.
Group therapy is beneficial to in terms of the cost and the positive effects of being able to meet others who are going through the same issues and who want the same result/s. I offer group therapy for smoking cessation and weight reframe only.

The group meets once over a 2 hour period at Harley street in central London with approximately 6-10 individuals. Interaction between group members is encouraged and provides each person with an opportunity to try out new ways of behaving; it also provides patients with an opportunity for learning more about the way they interact with others. I follow an effective program in the group session utilising NLP and hypnosis. Group therapy can be really helpful. The group can allow a person to develop new ways of relating to people. During group therapy, people begin to see that they are not alone and that there is hope and help. It is comforting to hear that other people have a similar difficulty, or have already worked through a particular problem and may be able to offer support and advice. Another reason for the success of group therapy is that people feel free to care about each other because of the climate of trust in a group. It is also more cost effective than face to face sessions.

The groups run by 'Real-Changes' are extremely effective, but the benefits of face to face sessions largely outweigh those benefits of group sessions for most people. An option of a face to face session proceeding the group session is also available if requested. If you are interested in attending a group session for either of the above issues then please contact me.

Which service would you benefit from?